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A quiet, reflective space for counselling and psychotherapy in Forest Gate and online

 Jennifer Farnon
Counselling and Psychotherapy

Many people come to therapy when they feel unheard, overwhelmed, or stuck in patterns that no longer make sense. Experiences that weren’t recognised or supported in the past can show up as anxiety, anger, depression or confusion — making day‑to‑day life harder to manage.

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I’m an integrative counsellor, which means I draw from a range of therapeutic approaches depending on what you need. We can talk about this together in the early sessions, or allow the process to unfold naturally as we begin working. My aim is to offer a steady, reflective space where you can explore what’s happening and begin to feel more grounded.

What I can help with:
  • Anxiety

  • Trauma

  • Stress and burnout

  • Relationship patterns

  • Life transitions

  • Depression

  • Emotional regulation

  • Grief and loss

The curious paradox is that when I accept myself just as I am, then I can change.

 

Carl Rogers

Recognised provider for AXA, Aviva, Vitality, WPA and Bupa

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