What to Expect in Your First Session
Your first session is a chance for you to talk about what has brought you to counselling and what you feel you might need. We can explore what’s been happening for you, what you’re hoping to change or understand, and whether weekly sessions feel right.It’s also an opportunity for you to get a sense of how I work and whether this feels like a good fit. There is no pressure to commit — many people find that simply talking things through in a calm, confidential space helps them decide what they want from therapy.By the end of the session, we will have a clearer idea of whether short‑term work (for example, six sessions) or a more open‑ended approach feels appropriate. The aim is simply to create a framework that supports you and gives us both a shared understanding of the direction we’re taking.
If you’d like to explore working together, please email me:
Sessions run for 50 minutes and usually take place at a regular time each week. In our initial session we can discuss what you feel you might need. As a starting point, I often suggest six sessions, but this is flexible — some people prefer fewer, others choose to continue for longer. The aim is simply to create a clear framework so we both know where we are and what we’re working towards.
All discussions are confidential. I am a member of the BACP (British Association for Counselling and Psychotherapy) and work in accordance with its Ethical Framework.
Fees
Individual sessions: £70 per 50‑minute session. Concession rate: £45 per session (available for students and those on a low income).
Payment is made by bank transfer after each session. If you need to cancel, please give at least 24 hours’ notice. Sessions cancelled with less than 24 hours’ notice are charged at the full fee.