My work is grounded in the Humanistic framework, with a core Person‑Centred approach. This means I listen actively, empathically and without judgement, so we can build a therapeutic relationship that supports you in exploring and resolving the difficulties you’re experiencing.

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My training at the University of East London included Cognitive Behavioural Therapy (CBT), Mindfulness‑Based Cognitive Therapy (MBCT) and the Integrative Process Model, which draws on Solution‑Focused ideas. When helpful, I may integrate aspects of these approaches into our work together.

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In my experience working with adults at East London Mental Health Services (formerly MIND) and with young people in schools and colleges, it has become clear that one size does not fit all. Because of this, I draw on different methods depending on what feels most supportive. For example, CBT techniques can help us explore triggers, physical and thought responses, and the evidence for particular beliefs. MBCT can be useful for reducing anxiety and supporting grounding and focus within sessions. These interventions are always offered in a non‑directive way, in keeping with my Humanistic approach.

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Although I am not a psychodynamic counsellor, I am mindful of early experiences, family dynamics and parental relationships, and how these may shape your narrative. At the heart of my work is the Person‑Centred belief that you are the expert of your own experience, and that with empathy and a strong therapeutic alliance, this expertise can emerge and be applied meaningfully.

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I receive regular clinical supervision for all my counselling work, in accordance with the BACP Ethical Framework.